“We live in such a high-stress world, where disconnection and fear are promoted among us ”
Mental health- a severe matter these days. mental illness is common and universal. Not only in India, but such issues are also common in the United States and worldwide. And as per news, one in five American adults experience mental illness each year. And around youths, ages 13 to 18 suffer mental illness quite often.
What is mental health?
Mental health is all about neurobiology and how one’s body responds to both chronic and acute pressure. Mental Illness is brain-based situations that involve thinking, emotions, and manners. It also affects the ability to get through day-to-day spirit. Mental illnesses can be caused by various factors like genetics, environment, daily habits, biology, etc.
All individuals start to recognize small changes or notion that “is not quite right” about their thinking, feelings, or behaviour before illness appears in its ample shape. There are approx. 200 classified forms of mental illness. Here are the most common mental illnesses affecting people worldwide:
- Bipolar disorder
- Persistent depressive disorder
- Generalized anxiety disorder(GAD)
- Major depressive disorder(MDD)
- Obsessive-compulsive disorder(OCD)
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder
The warnings of these mental illnesses may get dangerous if left untreated. So it is valuable to know that one can yet have a big and active life with such mental health issues.
HERE ARE THE WARNING SIGNS OF MENTAL HELP ONE CAN SEEK TO FOR A LIFETIME:
Everyone has unique moods, but a sudden change in such moods can have extreme pain and can be a symptom of mental illness. This rapid change in emotions or depressed opinions could be a feeling of low mood than usual. One must be aware of swings in this direction. There’s nothing bad about being in a happy mood, but if moods are fueling any disturbing conclusions, it could be a warning sign of mental help.
Feeling Anxious Or Worried
Anxiety is quite common and we all get worried or stressed from time to time. But anxiety or panic could be the sign of a mental health issue if it constantly interferes with all time. Warnings of anxiety include heart vibrations, shortness of breath, headache, restlessness, diarrhoea, or a racing mind. This takes the form of thoughts, worries, panic, and physiological body sensations of anxiety and fear.
According to research, 80% of people with depression report struggling with insomnia, or have early morning awakening, which is often overlooked. But, this is highly associated with a warning sign. Generally, one needs to have the lowest 7-9 hours of sleep each night.
The changes in a person’s sleep patterns could be a sign of mental illness. Insomnia or sleep problems could also be a sign of anxiety. Sleeping too much or too little indicates a sleeping illness.
Change in behaviour or feelings
The mental illness starts out as a slight change in a person’s feelings, thinking, and behaviour. The peculiar behaviour and significant changes could be a sign of a developing mental health issue. In this situation, it’s important to start a conversation about getting help.
Feeling guilty or worthless
A quick thought like I’m a failure’, ‘It’s my fault’ or ‘I’m worthless’ are the practical signs of mental illness. This results in frequent criticizing or expressing a feeling to hurt or kill oneself. These thoughts are the clues of depression which ends in an abnormal rush. Many people have soon dismissed them with extreme, foolish, decisions.
However, thinking about suicide frequently or come up with a fairly certain plan to kill yourself, then you need to seek help as soon as possible. Suicidal thoughts or Suicidal activities have tragic outcomes associated with major depression of mental illnesses which rather expands risk.
TREATMENT OF MENTAL HEALTH
In the early phase, a person with warnings of mental illness is to see a doctor. According to the study, 50% of mental illness begins by age 14, and three-quarters begin by age 24.
Have a glance at the bunch of treatments one requires to follow when suffering from mental health for better results in a multi-angle approach:
- Mental health therapy
- Eating disorder treatment
- Lifestyle treatments and home remedies
- Hospital and residential treatment
Mental health problems are related to excessive pressure due to a particular situation or series of incidents. If you recognize yourself with these 5 signs you immediately need mental health treatment.
Don’t hesitate, talk to people. It is important to pay attention to these sudden shifts in emotions and attitudes. Seek for needful counselling which is beneficial for the individual mental illness. Reaching out and speaking with a trusted partner can help to wipe out the cycle of isolation that anxiety, depression, and other mental health issues create and develop the support that one needs.